Hatha yoga focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body and mind for meditation. The word "Hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance of opposing forces.
Hatha yoga aims to create harmony between the body and mind, promoting physical health, mental clarity, and spiritual growth. Hatha yoga is often considered a gentle and accessible form of yoga, making it suitable for beginners and practitioners of all levels.

Vinyasa yoga, also known as "flow" yoga, is a dynamic and fluid style of yoga that emphasizes the connection between breath and movement. The word "Vinyasa" comes from the Sanskrit term "nyasa," meaning "to place," and "vi," meaning "in a special way." In Vinyasa yoga, each movement is synchronized with an inhale or exhale, creating a continuous flow of postures. Vinyasa yoga is suitable for practitioners of all levels, from beginners to advanced yogis. It offers a versatile and invigorating practice that can be both physically challenging and mentally calming.

Yin Yoga is a slow-paced style of yoga that focuses on holding poses for longer periods of time, typically between 3 to 5 minutes.  By holding poses for extended periods, Yin Yoga helps to increase flexibility, improve circulation, and promote a sense of calm and relaxation.

The practice is often meditative, encouraging practitioners to turn inward and focus on their breath and sensations in the body. Yin Yoga is a great complement to more active forms of yoga and exercise, as it helps to balance the body's energy and promote overall well-being.